This unique and invigorating series of warm-up exercises for groups draws inspiration from a broad range of influences: from Zen monastic ritual and Aboriginal dance, to modern practitioners such as running guru Jim Shapiro and Japanese theatre director Tadashi Suzuki. These exercises will build the fitness and muscular coordination of the individual, together with communication and cohesion within the group. Performing artists, team members, and other groups will find that this program generates a creative state--enthusiastic, centered, and bursting with energy.